ALMOND BUTTER RASPBERRY SPREAD vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER RASPBERRY SPREAD wins in 6 out of 9 nutrient categories
ALMOND BUTTER RASPBERRY SPREAD: 6
vs
COCONUT MACADAMIA BUTTER: 2
(1 ties)
Overview
| Nutrient | ALMOND BUTTER RASPBERRY SPREAD | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 700 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 42.1 g | 20 g | |
| Fat | 29.0 g | 63.3 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER RASPBERRY SPREAD | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |