ALMOND BUTTER & MULTIGRAIN CRACKERS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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ALMOND BUTTER & MULTIGRAIN CRACKERS wins in 5 out of 12 nutrient categories
ALMOND BUTTER & MULTIGRAIN CRACKERS: 5
vs
RAINCOAST CRISPS CRACKERS: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER & MULTIGRAIN CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 400 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 47.1 g | 66.7 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 7.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER & MULTIGRAIN CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER & MULTIGRAIN CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 204 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 333 MG |