ALMOND BUTTER vs CREAMY PEANUT BUTTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
CREAMY PEANUT BUTTTER: 2
(5 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY PEANUT BUTTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY PEANUT BUTTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY PEANUT BUTTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 203 MG | 0 MG |