ALMOND BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMOND BUTTER: 2 vs PEANUT BUTTER: 2 (6 ties)

Overview

Nutrient	ALMOND BUTTER	PEANUT BUTTER	Winner
Calories	594 cal	594 cal	Tie
Protein	18.8 g	21.9 g
Carbs	25 g	25 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BUTTER	PEANUT BUTTER
Calcium, Ca	250 MG	62 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	203 MG	344 MG

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