ALMOND BUTTER vs MACADAMIA GOLD BAR
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 6
vs
MACADAMIA GOLD BAR: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | MACADAMIA GOLD BAR | Winner |
|---|---|---|---|
| Calories | 594 cal | 609 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 25 g | 65.2 g | |
| Fat | 50 g | 34.8 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | MACADAMIA GOLD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | MACADAMIA GOLD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 203 MG | 0 MG |