ALMOND BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 11 nutrient categories
ALMOND BUTTER: 6
vs
WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 688 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 25 g | 15.6 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 203 MG | 344 MG |