ALMOND BUTTER KRISPS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMOND BUTTER KRISPS: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER KRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 610 cal | 500 cal | |
| Protein | 9.8 g | 11.1 g | |
| Carbs | 39.0 g | 55.6 g | |
| Fat | 46.3 g | 33.3 g | |
| Fiber | 4.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER KRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER KRISPS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8 MG | |
| Sodium, Na | 256 MG | 0 MG |