ALMOND BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 20 g | 25 g | |
| Fat | 60 g | 50 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 203 MG |