ALMOND BUTTER vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 11 nutrient categories
ALMOND BUTTER: 7
vs
ALMOND SPREAD WITH COCOA: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 568 cal | |
| Protein | 21.4 g | 2.7 g | |
| Carbs | 21.4 g | 51.4 g | |
| Fat | 50 g | 37.8 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |