ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND BUTTER: 4
vs
PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 0 MG | 375 MG |