ALMOND BUTTER vs PEANUT ROASTED SEED SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
ALMOND BUTTER: 6
vs
PEANUT ROASTED SEED SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 606 cal | |
| Protein | 18.8 g | 18.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | ALMOND BUTTER | PEANUT ROASTED SEED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 527 MG | |
| Sodium, Na | 125 MG | 394 MG |