ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 56.7 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 391 MG |