ALMOND BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND BUTTER: 4
vs
CASHEW SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 575 cal | 310 cal | |
| Protein | 21.4 g | 10.3 g | |
| Carbs | 21.4 g | 17.2 g | |
| Fat | 50 g | 24.1 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 724 MG |