ALMOND BUTTER vs OLD FASHIONED PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED PEANUT BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 3
vs
OLD FASHIONED PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 679 cal | 594 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER | OLD FASHIONED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 539 MG | 628 MG | |
| Sodium, Na | 71 MG | 312 MG |