ALMOND BUTTER vs OREGON PUMPKIN BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 7 out of 10 nutrient categories
ALMOND BUTTER: 7
vs
OREGON PUMPKIN BUTTER: 2
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calories | 679 cal | 206 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 14.3 g | 47.1 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER | OREGON PUMPKIN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 539 MG | 0 MG | |
| Sodium, Na | 71 MG | 59 MG |