ALMOND BUTTER vs PEANUT BUTTER SUPER CHUNKY
Nutrition comparison per 100 g serving
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PEANUT BUTTER SUPER CHUNKY wins in 4 out of 10 nutrient categories
ALMOND BUTTER: 3
vs
PEANUT BUTTER SUPER CHUNKY: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER SUPER CHUNKY | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER SUPER CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 0 MG | 406 MG |