ALMOND BUTTER vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 8 out of 11 nutrient categories
ALMOND BUTTER: 8
vs
COCONUT MACADAMIA BUTTER: 1
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 700 cal | |
| Protein | 17.7 g | 13.3 g | |
| Carbs | 23.5 g | 20 g | |
| Fat | 44.1 g | 63.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Sodium, Na | 294 MG | 0 MG |