ALMOND BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 11 nutrient categories
ALMOND BUTTER: 3
vs
POWDERED PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | ALMOND BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 375 cal | |
| Protein | 21.9 g | 33.3 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 53.1 g | 8.3 g | |
| Fiber | 9.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ALMOND BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,583 MG | |
| Sodium, Na | 0 MG | 458 MG |