ALMOND BROTHERS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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ALMOND BROTHERS wins in 5 out of 10 nutrient categories

ALMOND BROTHERS: 5 vs RAW CASHEWS: 3 (2 ties)

Overview

Nutrient	ALMOND BROTHERS	RAW CASHEWS	Winner
Calories	467 cal	613 cal
Protein	13.3 g	19.4 g
Carbs	46.7 g	29.0 g
Fat	26.7 g	48.4 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BROTHERS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BROTHERS	RAW CASHEWS
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.4 MG	5.8 MG
Sodium, Na	103 MG	16 MG

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