ALMOND BISCUITS vs HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
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ALMOND BISCUITS wins in 4 out of 11 nutrient categories
ALMOND BISCUITS: 4
vs
HAND-DECORATED COOKIE: 3
(4 ties)
Overview
| Nutrient | ALMOND BISCUITS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCUITS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BISCUITS | HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 23 MG | 83 MG |