ALMOND BISCUITS vs VANILLA BEAN WAFERS
Nutrition comparison per 100 g serving
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ALMOND BISCUITS wins in 7 out of 10 nutrient categories
ALMOND BISCUITS: 7
vs
VANILLA BEAN WAFERS: 1
(2 ties)
Overview
| Nutrient | ALMOND BISCUITS | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCUITS | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BISCUITS | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 23 MG | 500 MG |