ALMOND BISCOTTI vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
ALMOND BISCOTTI: 4
vs
CRACKERS: 5
(1 ties)
Overview
| Nutrient | ALMOND BISCOTTI | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 63.3 g | 32.1 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 371 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,036 MG |