ALMOND BISCOTTI vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 10 nutrient categories
ALMOND BISCOTTI: 4
vs
WAFFLE CONES: 5
(1 ties)
Overview
| Nutrient | ALMOND BISCOTTI | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 65.6 g | 90 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 169 MG | 150 MG | |
| Sodium, Na | 172 MG | 175 MG |