ALMOND BISCOTTI vs BITE SIZE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BITE SIZE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
ALMOND BISCOTTI: 4
vs
BITE SIZE WHEAT CRACKERS: 5
(1 ties)
Overview
| Nutrient | ALMOND BISCOTTI | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 80 g | |
| Fat | 18 g | 6.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 33 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 180 MG | 733 MG |