ALMOND BISCOTTI vs UNSALTED TOP CRACKERS
Nutrition comparison per 100 g serving
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ALMOND BISCOTTI wins in 6 out of 11 nutrient categories
ALMOND BISCOTTI: 6
vs
UNSALTED TOP CRACKERS: 3
(2 ties)
Overview
| Nutrient | ALMOND BISCOTTI | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 52.5 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCOTTI | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BISCOTTI | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 130 MG | 107 MG | |
| Sodium, Na | 175 MG | 400 MG |