ALMOND BARK MILK CHOCOLATE vs RAW CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND BARK MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ALMOND BARK MILK CHOCOLATE: 5
vs
RAW CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | ALMOND BARK MILK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 596 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BARK MILK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BARK MILK CHOCOLATE | RAW CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 96 MG |