ALMOND BARK vs GUMMY CANDIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMOND BARK: 3 vs GUMMY CANDIES: 3 (4 ties)

Overview

Nutrient	ALMOND BARK	GUMMY CANDIES	Winner
Calories	532 cal	300 cal
Protein	2.1 g	2.5 g
Carbs	68.1 g	72.5 g
Fat	29.8 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND BARK	GUMMY CANDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND BARK	GUMMY CANDIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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