ALMOND BARK vs DRIED CANDIED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CANDIED GINGER wins in 6 out of 11 nutrient categories
ALMOND BARK: 1
vs
DRIED CANDIED GINGER: 6
(4 ties)
Overview
| Nutrient | ALMOND BARK | DRIED CANDIED GINGER | Winner |
|---|---|---|---|
| Calories | 532 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.2 g | 90 g | |
| Fat | 27.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BARK | DRIED CANDIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BARK | DRIED CANDIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |