ALMOND BAR vs BANANA CHOCOLATE CHIP BARS
Nutrition comparison per 100 g serving
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ALMOND BAR wins in 13 out of 18 nutrient categories
ALMOND BAR: 13
vs
BANANA CHOCOLATE CHIP BARS: 4
(1 ties)
Overview
| Nutrient | ALMOND BAR | BANANA CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 422 cal | |
| Protein | 22.2 g | 8.9 g | |
| Carbs | 33.3 g | 57.8 g | |
| Fat | 35.6 g | 20 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BAR | BANANA CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ALMOND BAR | BANANA CHOCOLATE CHIP BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 89 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 229 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 278 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |