ALMOND BAR vs CRUNCH BAR
Nutrition comparison per 100 g serving
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ALMOND BAR wins in 11 out of 18 nutrient categories
ALMOND BAR: 11
vs
CRUNCH BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND BAR | CRUNCH BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 35.6 g | 37.5 g | |
| Fat | 35.6 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BAR | CRUNCH BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ALMOND BAR | CRUNCH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Magnesium, Mg | 218 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 402 MG | 0 MG | |
| Sodium, Na | 222 MG | 288 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |