ALMOND BALLS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 11 nutrient categories
ALMOND BALLS: 4
vs
ROASTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | ALMOND BALLS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.6 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BALLS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BALLS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |