ALMOND BALLS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALMOND BALLS: 4
vs
SANDWICH COOKIES: 4
(2 ties)
Overview
| Nutrient | ALMOND BALLS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 38.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BALLS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BALLS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 29 MG | 190 MG |