ALMOND vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 11 nutrient categories
ALMOND: 5
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ALMOND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 613 cal | 375 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 16.1 g | 77.5 g | |
| Fat | 54.8 g | 3.8 g | |
| Fiber | 9.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 710 MG | 0 MG |