ALMETTA vs COCONUT RICE PUDDING
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 5 out of 10 nutrient categories
ALMETTA: 3
vs
COCONUT RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | ALMETTA | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 218 cal | 115 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 22.5 g | 21.2 g | |
| Fat | 13.8 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMETTA | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMETTA | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 64 MG | 111 MG |