ALMETTA vs INSTANT PUDDING

Nutrition comparison per 100 g serving

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ALMETTA wins in 5 out of 10 nutrient categories

ALMETTA: 5 vs INSTANT PUDDING: 3 (2 ties)

Overview

Nutrient	ALMETTA	INSTANT PUDDING	Winner
Calories	218 cal	357 cal
Protein	3.8 g	0 g
Carbs	22.5 g	92.9 g
Fat	13.8 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMETTA	INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMETTA	INSTANT PUDDING
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	64 MG	1,571 MG

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