ALLSPICE vs BLACK SESAME SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALLSPICE: 4 vs BLACK SESAME SEEDS: 4 (2 ties)

Overview

Nutrient	ALLSPICE	BLACK SESAME SEEDS	Winner
Calories	0 cal	600 cal
Protein	0 g	20 g
Carbs	0 g	20 g
Fat	0 g	40 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ALLSPICE	BLACK SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLSPICE	BLACK SESAME SEEDS
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	2,000 MG	20 MG

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