ALLENS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

Ad 468x60

ALLENS wins in 9 out of 11 nutrient categories

ALLENS: 9 vs SLICED WATER CHESTNUTS: 1 (1 ties)

Overview

Nutrient	ALLENS	SLICED WATER CHESTNUTS	Winner
Calories	21 cal	38 cal
Protein	0.8 g	0.6 g
Carbs	3.3 g	7.1 g
Fat	0 g	0.6 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SLICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	SLICED WATER CHESTNUTS
Calcium, Ca	33 MG	13 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	133 MG	90 MG
Sodium, Na	242 MG	0 MG

Ad 728x90