ALLENS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ALLENS wins in 8 out of 11 nutrient categories
ALLENS: 8
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | ALLENS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ALLENS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 140 MG | |
| Sodium, Na | 242 MG | 160 MG |