ALLENS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories

ALLENS: 2 vs 100% PURE PUMPKIN: 7 (2 ties)

Overview

Nutrient	ALLENS	100% PURE PUMPKIN	Winner
Calories	55 cal	37 cal
Protein	0.8 g	0.8 g
Carbs	11.7 g	8.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	100% PURE PUMPKIN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	12 MG	270 MG
Sodium, Na	352 MG	4 MG

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