ALLENS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

ALLENS: 6 vs WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	ALLENS	WHOLE KERNEL CORN	Winner
Calories	20 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.2 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ALLENS	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	120 MG	144 MG
Sodium, Na	200 MG	240 MG

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