ALLENS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 3 out of 11 nutrient categories
ALLENS: 3
vs
CUT GREEN BEANS: 1
(7 ties)
Overview
| Nutrient | ALLENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | ALLENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 12 MG | 242 MG |