ALLENS vs SLICED WHITE POTATOES

Nutrition comparison per 100 g serving

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ALLENS wins in 6 out of 11 nutrient categories

ALLENS: 6 vs SLICED WHITE POTATOES: 3 (2 ties)

Overview

Nutrient	ALLENS	SLICED WHITE POTATOES	Winner
Calories	17 cal	61 cal
Protein	0.8 g	1.2 g
Carbs	3.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SLICED WHITE POTATOES	Winner
Vitamin C, total ascorbic acid	2 MG	3.6 MG

Mineral	ALLENS	SLICED WHITE POTATOES
Calcium, Ca	50 MG	24 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	12 MG	85 MG

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