ALLENS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 12 nutrient categories
ALLENS: 4
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | ALLENS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 95 MG | 116 MG | |
| Sodium, Na | 12 MG | 307 MG |