ALLENS vs GREEN BEANS

Nutrition comparison per 100 g serving

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ALLENS wins in 8 out of 11 nutrient categories

ALLENS: 8 vs GREEN BEANS: 1 (2 ties)

Overview

Nutrient	ALLENS	GREEN BEANS	Winner
Calories	17 cal	21 cal
Protein	0.8 g	0 g
Carbs	3.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ALLENS	GREEN BEANS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	95 MG	0 MG
Sodium, Na	12 MG	225 MG

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