ALLENS vs KITCHEN SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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ALLENS wins in 5 out of 12 nutrient categories
ALLENS: 5
vs
KITCHEN SLICED GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | ALLENS | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLENS | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALLENS | KITCHEN SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 88 MG | |
| Sodium, Na | 256 MG | 242 MG |