ALLENS vs SHOESTRING BEETS

Nutrition comparison per 100 g serving

Ad 468x60

ALLENS wins in 5 out of 11 nutrient categories

ALLENS: 5 vs SHOESTRING BEETS: 4 (2 ties)

Overview

Nutrient	ALLENS	SHOESTRING BEETS	Winner
Calories	109 cal	33 cal
Protein	7.0 g	0.8 g
Carbs	18.8 g	7.5 g
Fat	0.4 g	0 g
Fiber	4.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SHOESTRING BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALLENS	SHOESTRING BEETS
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	148 MG	0 MG
Sodium, Na	188 MG	208 MG

Ad 728x90