ALLENS vs GONZALEZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALLENS: 5 vs GONZALEZ: 5 (1 ties)

Overview

Nutrient	ALLENS	GONZALEZ	Winner
Calories	70 cal	17 cal
Protein	3.1 g	0.8 g
Carbs	12.4 g	3.3 g
Fat	0.4 g	0 g
Fiber	4.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALLENS	GONZALEZ
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	132 MG	0 MG
Sodium, Na	225 MG	12 MG

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