ALLENS vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 7 out of 11 nutrient categories

ALLENS: 3 vs BEETS: 7 (1 ties)

Overview

Nutrient	ALLENS	BEETS	Winner
Calories	70 cal	40 cal
Protein	3.1 g	2 g
Carbs	12.4 g	10 g
Fat	0.4 g	0 g
Fiber	4.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	ALLENS	BEETS
Calcium, Ca	16 MG	40 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	132 MG	350 MG
Sodium, Na	225 MG	50 MG

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