ALLENS vs SWEET PEAS

Nutrition comparison per 100 g serving

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ALLENS wins in 7 out of 11 nutrient categories

ALLENS: 7 vs SWEET PEAS: 2 (2 ties)

Overview

Nutrient	ALLENS	SWEET PEAS	Winner
Calories	30 cal	48 cal
Protein	1.7 g	2.4 g
Carbs	5.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	ALLENS	SWEET PEAS
Calcium, Ca	85 MG	14 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	186 MG	106 MG
Sodium, Na	373 MG	240 MG

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