ALLENS vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 5 out of 11 nutrient categories

ALLENS: 4 vs L & W: 5 (2 ties)

Overview

Nutrient	ALLENS	L & W	Winner
Calories	25 cal	15 cal
Protein	0.9 g	1.8 g
Carbs	4.2 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALLENS	L & W	Winner
Vitamin C, total ascorbic acid	7.6 MG	0 MG

Mineral	ALLENS	L & W
Calcium, Ca	127 MG	9 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	153 MG	0 MG
Sodium, Na	356 MG	210 MG

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